Strength training

Focus areas: strong leg muscles (calves, thighs, buttocks) and a stable core (abdominal and back muscles) are particularly important.

Forms of training: bodyweight training such as squats, lunges, planks and bridge exercises are ideal for beginners. The more advanced can do other types of bodyweight strength training, which can be made more difficult with equipment like exercise balls, for example.

Benefits: a stronger body improves running posture, increases efficiency and reduces the risk of injury. It also helps to balance out muscular imbalances. Be sure to train and strengthen both sides of the body equally.

 Training frequency: two sessions per week are enough to make progress without affecting your running schedule.

Integration: do strength training exercises on days with little to no running.